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5 Questions To Ask To Get Unstuck

5 Questions To Ask To Get Unstuck

 

Has your career come to a grounding holt, where you are no longer being recognised, rewarded and promoted? Perhaps you are feeling bored, lacking challenge and missing the opportunity for growth. Are you wondering why it is that your career progression has plateaued over the last few years, leaving you less than excited about going to work every day?

Becoming stuck at the same place in our career usually dosen’t happen over night. It creeps up on us until one day we wake up and say how did this happen??

So how does it happen?

The simple answer is that you have been playing way too safe!

Too often we do what feels comfortable. We take the familiar route; doing what we know without question we can do well. We say yes to the projects that are similar to the ones we have had success in previously. We take the path of least resistance, avoiding “risky” innovative solutions and do what we can to fly under the radar to avoid the possibility of even more work coming our way.

The comfort of what we know is all too alluring…. but often not at all satisfying. When we think about the things we are most proud of, they are very often those things that stretched and challenged us.

If you want to achieve new results, hit new targets, be seen, heard and recognised for all you are capable of, then you must be willing to do what you have never done before. And yes! That means stepping outside your comfort zone.

Our growth, joy and fulfilment comes doing the things we have never done before. The magic happens beyond our comfort zone!

One of my gorgeous clients, Katherine, discovered this recently. She had an opportunity to speak and share her story at an event but felt that it was beyond her. She had an amazingly inspiring story of courage and achievement to tell but felt too scared to step out onto the stage. After a little work to raise her confidence, sense of self worth and belief in her abilities, she accepted the challenge and quite simply must have been brilliant.

By accepting the challenge, she has now been asked to speak at 3 more high profile events. And as you can imagine, opportunities have opened up for her because of that one brave move.

Everything that you want is available to you too. All that is required is for you to do the things that you have not yet done. This is true for my life and for so many of the women I work with. We must be willing to shift the status quo in our own lives, shake things up a little and to step into the unknown, where, yes, there is risk, but also so much more opportunity.

Here are 5 simple questions to ask to help you get unstuck.

1.  Where in your work are you playing safe? Are you shying away from speaking up in meetings? Are you keeping your innovative ideas to yourself out of fear of ridicule or rejection? Have you passed up opportunities or failed to apply for a promotion?

2.  Where have you have been doing the same thing over and over? Are you doing what you have always done and hoping to get a different outcome? Better results come from trying new ways, innovative strategies, extending the boundaries of what has been done before.

3.  What would happen if you began doing the things that felt scary or outside your comfort zone? Imagine if you did muster up the courage to take on a bigger role, greater responsibilities, a challenging project, the opportunity to speak at an event or simply to broaden you network.

4.  If you could not fail, what would you attempt to do? We all have dreams! What are yours? In the busyness of the day to day to do lists, both at work and at home, we get lost in the minutia of the same old same old. But it is for this very reason you have lost the spark for your work. Dig into your past swag of dreams and bring them to life again.

5.  What is it costing you right now to stay stuck? Ok this one might hurt a little, but lets get real for just one moment. What is it costing you to stay stuck? Is it your health, your mood, your connection with those you love, your sense of fulfilment, career progression or is it quite simply that you want more from life and your work than you what you have right now??

The good news is that change can happen quite quickly once you realise you are stuck and begin doing some things differently. Even the smallest changes can create momentum towards a more rewarding career. The only question for you now to answer is “What are you prepared to do to create that change?”

NEXT STEPS?

LET'S CONNECT

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Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

From doing it all … to…

When you cast your mind back to when you first stepped into a leadership role, it’s possible you remember the feelings of excitement and pride, mixed with fear and trepidation.

What’s required to excel as an effective team member is different to what’s required of us as a leader. It involves a massive behavioural shift which, according to the tenets of Emotional Intelligence, also requires a corresponding shift in self-perception and identity

Jane Benston

My story, amplified

So, how did I come to be a women’s leadership coach?  

Like all good stories, the journey wasn’t all smooth sailing. I help women dig deep from a place not just of expertise but also from experience. I’ve felt that sense of career frustration and resentment. Let me tell you my story… 

Jane Benston

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

Our Words Can Empower Us … Or … Disempower Us

Our Words Can Empower Us … Or … Disempower Us

Imagine if by focusing in on changing just a couple of words in your every day communications with your team, colleagues and customers, you could have more influence, impact and achieve improved results.  

The fact of the matter is … you can! 

From the moment we learn to talk, we influence our environment, those around us and our outcomes through the power of our words.  We use words to express our joy, fear, happiness, anger, frustrations and our deepest desires. The words we use have the power to inspire and motivate or discourage and debilitate.

So let me make a little confession here… I am a bit of a stickler for the words we use.  Not because I am any sort of wordsmith or have a Masters in English Literature, but because I have seen the impact our choice of words has on the effectiveness of our communication and on how we feel

Most of us, most of the time are not aware of the words we use. I have more than once interrupted a conversation with a client to highlight disempowering language and provide guidance to find a more empowering way to express the thought or idea. 

One client put it most eloquently for me.  Changing the words she uses on a regularly basics (and eliminating others) has “changed the colour of my world.”  The way she expresses herself now is empowering and inclusive.  She has improved her interactions with her team. Her improved communication skills and relationships have contributed to recent outstanding sales results.

Our gift of language is a bit like breathing … most of the time what we say to ourselves and to others is unconscious and we are completely oblivious to how our words affect us. 

Many of the words we use come with an emotional charge.  

When we use words stacked with negative emotions we trigger a physiological flight or fight response.  This response was designed to help us flee from the scary wild beast… not manage the everyday trials and tribulations of the modern work environment. 

Here are 5 words that come with an emotional charge and are worth avoiding.  Eliminate these words… and notice the difference in how you feel and the response you receive from those around you. 

1. I’m Overwhelmed – Think for a moment how you feel when you say something like “I feel overwhelmed.”  There is a sense of hopelessness and impossibility. 

Now imagine replacing the word overwhelmed with “I’m a bit busy” or “I have a challenging schedule” or “I am prioritising a heavy work load right now.”  The energy around the statement is lighter and it is filled with more possibly. 

2.  I’m Angry – To say you are “angry” about a situation such as an error made by one of your team members or a missed timeline on a project brings with it an emotional intensity.  Sometimes it is warranted and productive but most of the time to language the emotion we are feeling as anger will only heighten the emotion and could, in fact, intensify the situation.

Now imagine changing the description of your emotion to “being annoyed”, “disappointed” or “frustrated.”  It doesn’t mean you don’t feel angry but by changing the word you will minimise the intensity of the situation, giving you more chance of achieving an amicable resolution.

3. It’s Hard – When we say something is hard, it gives the impression that it is almost impossible to achieve.  When we replace it with the word “challenging” it gives the task or situation a greater sense of possibility and even a sense of excitement. 

4. I’ll Try – To try to do something presupposes failure and gives a sense of an attempt only and, in my view, is a bit of cop out! In the words of Yoda “Do or not do. There is no try.”  

5. I’m OK – when someone asks you how are you doing, instead of saying “fine” or “OK”, ramp up the emotional dial and say something like “I feel fabulous” or “I’m sensational!”  As simplistic as this sounds, it creates a new pattern in your neurology and you will receive a quick injection of happy hormones. 

Now it is your turn.  What words do you use on a consistent basis which are disempowering or negatively impact your emotions? 

If you don’t like the results you are getting, take a look at the words you are using and choose to be more selective.  Choose to select words that empower you and engage others.  Break old patterns and create new resourceful patterns that help you manage your emotions and have you noticed as a powerful communicator.

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

From doing it all … to…

When you cast your mind back to when you first stepped into a leadership role, it’s possible you remember the feelings of excitement and pride, mixed with fear and trepidation.

What’s required to excel as an effective team member is different to what’s required of us as a leader. It involves a massive behavioural shift which, according to the tenets of Emotional Intelligence, also requires a corresponding shift in self-perception and identity

Jane Benston

My story, amplified

So, how did I come to be a women’s leadership coach?  

Like all good stories, the journey wasn’t all smooth sailing. I help women dig deep from a place not just of expertise but also from experience. I’ve felt that sense of career frustration and resentment. Let me tell you my story… 

Jane Benston

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

The Risks Of Ignoring Your Network

The Risks Of Ignoring Your Network

Most of us recognise that having a strong professional network is an important element of achieving our career goals and aspirations. 

But how many of us actually make time to develop, nurture and grow our connections.  It is all too easy to get busy being busy in a rush to get everything on the “to do” list done, while neglecting the benefits that come from truly connecting and sharing with other professionals. 

Research by the McKinsey Leadership Project has found that “People with strong networks and good mentors enjoy more promotions, higher pay, and greater career satisfaction.  They feel a sense of belonging, which makes their lives meaningful.” 

So clearly this is important. 

How strong is your professional network? 

  • Who is in your network?
  • How connected to them are you?  Could you seek out their professional advice or support?
  • Is your network made up of people both within your organization and externally? 
  • Do you have a network of others within your profession to draw on to solve problems?
  • Do you have a mentor or a circle of trusted advisors?  Do you keep in touch?
  • How do you support those within your network?

Building your network is something that you need to work at and prioritise.  Imagine the benefits that would come from putting aside time every month to stay in touch and be available to help others.  You will be rewarded with stronger relationships, solutions to problems, keeping abreast of important information and the joy that comes from being of value to those in your network. 

Then there is the hidden job market that is suddenly available to you through those who know what you are good at and what you want from your career. 

My own networks were an invaluable source of advice, support and connections when I started out in business.  Friends, family and professional colleagues generously helped me to find resources, provided introductions to potential clients and were there for me to celebrate the wins and pick up the pieces when the going got tough.  

The idea of networking fills many with fear and trepidation. The good news is that the strength of your network has less to do with networking and much more about developing relationships.

By focusing on two-way, genuine and mutually beneficial relationships, the idea of building your network will go from being a daunting task to be avoided like the plague, to being a fulfilling, fun diversion from the day to day grind. 

A diverse network of friends, colleagues and associates is key to supporting your professional development and growth and to impact your sense of personal fulfilment.  By ignoring this critical element of your career growth, you will miss out on the potential benefits: inspiration, information, contacts, informal mentors, support, encouragement and potential job opportunities. 

Alone we can be strong… but together we can be stronger.  Surround yourself we people to support and help your growth, clear the pathway for opportunities to emerge and challenge you to strive for even more than you think is possible.

Who are you going to connect with over the next week, remembering that this is as much about what value you can add to them as it is about how they can add value to you?

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

From doing it all … to…

When you cast your mind back to when you first stepped into a leadership role, it’s possible you remember the feelings of excitement and pride, mixed with fear and trepidation.

What’s required to excel as an effective team member is different to what’s required of us as a leader. It involves a massive behavioural shift which, according to the tenets of Emotional Intelligence, also requires a corresponding shift in self-perception and identity

Jane Benston

My story, amplified

So, how did I come to be a women’s leadership coach?  

Like all good stories, the journey wasn’t all smooth sailing. I help women dig deep from a place not just of expertise but also from experience. I’ve felt that sense of career frustration and resentment. Let me tell you my story… 

Jane Benston

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

What To Do When You Feel Bored, Stuck And Unfulfilled By Your Work

What To Do When You Feel Bored, Stuck And Unfulfilled By Your Work

Is it possible that there is an epidemic out there in workplaces around the country, of people feeling bored, stuck and unfulfilled by the work they do? 

A lack of meaning seems to be causing increasing numbers of people to be disengaged and unproductive… not just for a couple of days or weeks but for huge chunks of time.

Never-ending to do lists, pointless meetings, floods of emails, unreasonable bosses, poor relationships with co-workers, lack of recognition and the overwhelming workload…. all lead to fatigue, boredom, lack of meaning and ultimately burn out.  

But why is it that so many stay stuck in this situation way beyond the use by date?

There are a myriad of reasons…  some are absolutely valid and some… an elegant justification for lack of action and personal responsibility.

The latest Gallop Poll reported that a dismal 18% of Australians say they love their work and almost two thirds of Australian employees consider themselves to be emotionally detached from their employer, and so they just do the bare minimum.  

If you are feeling bored in your job, you are clearly not alone.

If you are waiting and hoping that things will change for the better, you could be waiting for a long time.  

If you want to be more engaged and to enjoy you job more … it really is up to you to find some answers. 

Here are some ideas to get  you unstuck and into more fulfilling work. 

1. Do something new

Much of the boredom, misery, disengagement and apathy that we experience can be remedied by the simple step of doing something new.

We are hardwired to seek out the novel and challenging and without it we end up with a life that is somewhat bland, beige and, at times, unfulfilling.  Recent advancements in neuroscience have found that the brain becomes activated when we are engaged in something that causes us to stretch and grow.

Novel things make your mind jump to attention with the release of dopamine.  It snaps into “let’s figure this out mode” and is what motivates us to learn. When the novel is also challenging, our brain will stay engaged even longer.  And an engaged brain is a happy brain!

So the answer may be to ask for new responsibilities or to take on projects and tasks that push you outside your comfort zone. 

Challenge is the key to staying engaged.

Look for growth opportunities, even when you’re busy. By learning new skills, you are making yourself more valuable in your current role and improving your opportunities for future career growth and success.

2. Capitalising on your unique skills and talents

Your boredom may be a sign that you are not leveraging your unique skills and talents. Are you a square peg in a round hole? 

I know I am at my best when I have a degree of autonomy, working with people and engaged in helping them to grow. So really, it was no surprise that when I was given a role some years ago that focused on developing details around policy, procedure and audit requirements, I very quickly lost interest in the job and was watching the clock, willing the time to pass.

So what kind of work makes you feel “in the zone”, where time passes with ease and you leave knowing you are contributing the best of you to your work?  We all have unique talents and activities that engage and excite us more then others.  What are yours?

Explore ways you can align the work you do, with what you are truly gifted at, what you are passionate about and what brings you real meaning

You may be able to find more of these types of tasks in the role you are currently in. If not, you may need to consider moving on. 

3. Focus outside of you

The key to a meaningful life – at work and elsewhere – often lies in turning our focus from ourselves, to how we can help others.  As a leader, this means creating opportunities for your team, helping them to make a little bit of progress towards their own growth and development every day.

Who can you offer assistance, mentoring or guidance to, keeping in mind that this is one of the most powerful forms of motivation to keep boredom at bay and to live a meaningful life?

4. Take Responsibility

You may not like to hear this but, at the end of the day, if you are bored at work it is up to you to do something about it.  If you keep doing the same things you really can’t expect a different result!  Now is the time to take action and do some things differently.

You have more power and control over your situation than you may think. 

Remember you are in the drivers seat.  No one but you is responsible for your happiness, engagement and fulfilment, both at work and in your personal life.

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

From doing it all … to…

When you cast your mind back to when you first stepped into a leadership role, it’s possible you remember the feelings of excitement and pride, mixed with fear and trepidation.

What’s required to excel as an effective team member is different to what’s required of us as a leader. It involves a massive behavioural shift which, according to the tenets of Emotional Intelligence, also requires a corresponding shift in self-perception and identity

Jane Benston

My story, amplified

So, how did I come to be a women’s leadership coach?  

Like all good stories, the journey wasn’t all smooth sailing. I help women dig deep from a place not just of expertise but also from experience. I’ve felt that sense of career frustration and resentment. Let me tell you my story… 

Jane Benston

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

Are You Settling For Less?

Are You Settling For Less?

Have you ever found yourself going through the motions at work, where one year rolls into the next and you find yourself settling for less than you are capable of… just getting through the day, month or even the year?

Some years ago this was my lot in life.  I was settling for much less than I was capable of or deserved in my life.  I had found myself in a job I no longer enjoyed.  I was not being challenged or fulfilled and I knew with certainty that I had so much more to give. 

So why did I stay?  Like so many of us, I was lured by the desire to feel comfortable.  To stay with the devil I knew rather than taking the leap of faith into the unknown. The comfort and certainty of the role that was making me miserable somehow had a hold over me.

Fear was holding me back.  Fear of the unknown, fear of not being good enough, fear of being disconnected from people with who I really enjoyed working.  I had been firmly planted well within my comfort zone for too long and just couldn’t see my way out. 

Ok … so I knew I needed to do something different.  I had talked about it.  I had complained to friends and family that I was bored and unmotivated.  I had toyed with the idea of all sorts of different options… but I had done nothing.  Procrastination was my friend. 

Until enough was enough!

It dawned on me that my life was slipping by and I was just a passenger being taken for a ride.  I was living in the land of mediocre and if I wanted that to change … it was up to me.  So change I did and, as they say, the rest is history. 

The number one thing I learnt was that to truly experience life in all its glory, we need to consistently step outside our comfort zone.  

Yes – it is scary. Yes – it is uncomfortable. But the best things in life happen outside your comfort zone. 

The benefits of stepping out of your comfort zone

1. Experience More Happiness:  We seem to be on a constant mission to experience happiness. When we do something new, unfamiliar or achieve something for the first time, we are flooded with feelings of joy and happiness.  Psychologist Tim Pychyl saysWe experience the strongest positive emotional response when we make progress on our most difficult goals.” 

2. Experience More Growth: The people who grow the most are those who consistently put themselves in situations where they are outside their comfort zone. Growth happens when we step outside what is familiar.  When we fail to grow we find ourselves stuck, spinning our wheels, feeling uninspired and unexcited about life.

3. Conquer Fear:  Fear holds us back.  It is as simple as that. It stops us from achieving our potential, from doing what we really want in life and keeps us small.  By consistently stepping outside our comfort zone we become stronger, more resilient and more willing to try new things. 

4. Inspire Others:  To lead, inspire and influence others takes courageous action outside our comfort zone.  People want to follow where others have already been, to model their success and achievement.  Your action outside of your comfort zone will undoubtably influence or inspire others. 

If you want to experience a year that is different from the last, then you will need to do something different, step outside your comfort zone and build your capacity to act with courage.  Are you willing to do that?

“There is no passion to be found in playing small – in settling for a life that is less than the one you are capable of living.” (Nelson Mandela)

Ask yourself:

  • Are you settling for less?
  • Are you “settling” and living well within your comfort zone?
  • What would it feel like to achieve what you know you are capable of?

Isn’t it time to stop settling for less?  You are good enough, capable enough and you do have what it takes.  Life is too short to settle. Go out and step beyond your comfort zone.  I can assure you it will be worth the initial discomfort

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

From doing it all … to…

When you cast your mind back to when you first stepped into a leadership role, it’s possible you remember the feelings of excitement and pride, mixed with fear and trepidation.

What’s required to excel as an effective team member is different to what’s required of us as a leader. It involves a massive behavioural shift which, according to the tenets of Emotional Intelligence, also requires a corresponding shift in self-perception and identity

Jane Benston

My story, amplified

So, how did I come to be a women’s leadership coach?  

Like all good stories, the journey wasn’t all smooth sailing. I help women dig deep from a place not just of expertise but also from experience. I’ve felt that sense of career frustration and resentment. Let me tell you my story… 

Jane Benston

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston

3 Easy Steps To Be More Productive

3 Easy Steps To Be More Productive

How is it that we can be busy all day… but at the end of the day feel like we have achieved so little?  The problem lies in the fact that we are so often busy … but not overly productive! Just because you are stuck at your desk all day working through a long list of tasks does not necessarily equate to being productive.Being busy gives us the belief that we are working hard and makes us feel like we are contributing, while in fact we are spinning our wheels going no where fast.

When we are merely busy we tend to get caught up in and focus on things that we think are important and need to be done like responding to emails, attending endless meetings and mindlessly implementing time consuming, ineffective processes.

Being busy may make you appear impressive, and give you an elevated sense of importance, but of course it is nothing more than an illusion.  Being busy does not equate to producing results.  Most often, being busy gets in the way of achieving the results we are ultimately capable of.

Some people, maybe even you, wear their busyness like a badge of honor.  When asked, “how are you?” have you ever answered “busy!” When we respond in this way, I wonder, are we seeking praise, acknowledgement or sympathy?

To be more productive is something entirely different from being busy. 

Being productive is working smarter not harder.  It is about putting your energy where you will get the greatest return on your efforts.   It is having clear goals backed up with a workable strategy to meet your targets and investing in the activities that will get you to your outcome as quickly as possible.

Pareto’s Principle also known as the 80/20 rule, states that for many events, roughly 80% our effects come from 20% of the causes.

When we apply this to our role at work and as a leader, it looks a little like this;

  • 20% of our effort creates 80% of our results,
  • 20% of our customers generate 80% of our sales,
  • 20% of our team produce 80% of the innovation.

So believing this to be true, imagine the results we could achieve if we were to identify which 20% of our work created 80% of our results and spent more time and energy in this area!

Image the impact and influence you could have as a leader by focusing on what will really get you improved results.  And with the improved results comes more recognition, maximising the perceived value you bring to the team and ultimately… hopefully, a pay increase, promotion or opportunity to work on an exciting project.

3 Easy Steps To Becoming More Productive

1.  Review: Take a critical look at how you spend each day.  Record for at least a week how you spend each hour, then classify each task into one of the following categories

  1. Time waster or “busy work”
  2. Required important work with low to medium return
  3. Highly productive work with high return

2.  Identify: Identify the top 20% of activities that generate the highest return for you in terms of results.

Likewise, get brutally honest with yourself about what are your “time wasters,” and decide how you are going to best manage yourself around these.  This doesn’t necessarily mean eliminating them all together.  Some of our time wasters are what add spice and enjoyment to our workday.

3.  Act: Commit today to allocate more time and energy to these high return activities while eliminating or significantly limiting your engagement in “time wasting” activities.

I also find it helps to schedule the high impact activities into your day when you feel most alert and in a productive mood.  For me this is first thing in the morning.  So if this is you too…. resist the temptation to get lost in the mountains of emails you have waiting or engaging in chat on social media and get the important stuff done first!  And by morning coffee time you will be well on your way to a super productive day.

LET'S CONNECT

Click below to…

Join “Leading Ladies” – a private FREE Facebook group of over 1600 other mid-career professional women to inspire and support
Join the newsletter list for weekly tips and strategies showing you how to ignite your career, lead your way and accelerate your success. 
Watch The Next Level Training to breakthrough to the next level of leadership, impact and recognition.  
Get my best tips on working smarter not harder 
Read my latest blog post.
Can’t find what you’re looking for? Contact my team.

Similar Blog Posts

From doing it all … to…

When you cast your mind back to when you first stepped into a leadership role, it’s possible you remember the feelings of excitement and pride, mixed with fear and trepidation.

What’s required to excel as an effective team member is different to what’s required of us as a leader. It involves a massive behavioural shift which, according to the tenets of Emotional Intelligence, also requires a corresponding shift in self-perception and identity

Jane Benston

My story, amplified

So, how did I come to be a women’s leadership coach?  

Like all good stories, the journey wasn’t all smooth sailing. I help women dig deep from a place not just of expertise but also from experience. I’ve felt that sense of career frustration and resentment. Let me tell you my story… 

Jane Benston

What the Queen taught me about…

As I sat on the couch this week watching the Queens funeral, I was transfixed by the pomp and ceremony of it all. There’s no doubt the Pom’s know how to create a sense of occasion.

Here we were, witnessing history.

Jane Benston