Our mindset matters – even more right now
There is much of this Covid-19 crisis that we can’t control. But what we can control is our mindset. How we choose to respond to the changing landscape is totally up to us… and could be the difference between just surviving it or truly thriving through this.
I’m choosing to stay curious and open to the wild ride we are on. I’m consciously looking to celebrate the big and little moments of joy in each day. Because this situation is bringing with it plenty of gifts too.
For me it’s been the nudge to become more present and double down on my meditation practise.
I’m enjoying the slower, quieter energy of the streets around me and I’ve noticed more and more people saying hello as I take my morning walk. And, although I miss starting my day working in my local café, I’m enjoying getting to know the regulars who join me waiting outside for our take away orders… while maintaining a very healthy distance.
What have you noticed?
Over the last couple of weeks, I’ve been in constant contact with the ladies in The Leadership Connection (my inner circle group program for mid career women.) The support in the group has been heart warming. But what has impressed me more than anything is the way they are stepping up to lead – themselves, their teams and beyond.
These ladies are contributing in a big way and having an impact in this moment of chaos.
Here are some of the key messages I’ve been sharing with them that you might find helpful too:
1. Acknowledge your emotions.
There has been a LOT to process over the last few weeks and undoubtedly this has brought up a range of emotions. I know it has for me. I swing from feelings of anxiety, uncertainty and frustration, to being excited about tackling the challenges and uncovering the opportunities that this situation presents.
2. Double down on self care rituals and routines.
More than anything – right now a strong, healthy immune system matters! Which means, it’s time to prioritise those activities that take care of your mind, body and soul. Healthy eating, exercise, mindful moments, meditation, journaling, listening to music. Find whatever works best for you.
3. Focus on what matters most.
Everything has changed over the last couple weeks. Priorities included. Be sure to know what matters most to you in this current environment.
For me it’s maximising my immune system, developing even stronger connections with those I care about and ensuring I’m supporting you, my community of incredible women as best I can. IN THAT ORDER!
Yes! I do love you – but if I don’t take care of me first, I’m not going to be able to support you. And it’s the same for you. I’m going to encourage you to take care of you first!
4. Set new habits to maximise productivity and effectiveness.
Through all of this we need to remain productive. Being effective, getting things done and continuing to have an impact is not only good for the soul – it also helps to future proof your position.
There will unfortunately be job losses across almost all industries. Let’s do whatever we can to minimise the risk of your name being on the redundancy list.
5. Look for the opportunities.
Now is NOT the time to play it safe, to fly under the radar or to contract. Many people will. It’s natural in a time of crisis. But don’t let this be you.
This is the time to step up, seize the moment and demonstrate your leadership capabilities. We need strong leadership right now. And it may as well come from you. Don’t wait to be asked. Just do it!
I’d love to know – which of these reminders did you need most today.
Take care. Stay healthy.