fbpx

Are You An Energy Giver or Taker?

Have you ever worked along side someone who was a drainer of your energy? You know the sort; the people who are constantly negative, focused on what could go wrong and spend most of the day gossiping about other people…. even if they don’t know them.

Unfortunately some organisations seem to be filled with these people where the culture has become infested with a dark, heavy energy that drains the fun and joy away and negatively impacts productivity, creativity and results. Even more disturbing is how contagious a negative energy can be … spreading like wildfire through a team and even the entire organization.

So the real question here is – are you an energy giver or taker?

Every day we get to choose who we are when we turn up at work. We get to choose if we are seen to bring lightness, joy and possibility to the team or if we bring with us a heavy cloud filled with negativity and doom. It’s our choice. We decide.

And the higher up we go and the more people we lead or influence on a daily basis … the more important it is to manage our energy and our attitude.

Leadership success is increasingly dependent on how we interact with others – the ways in which we engage, support, and connect. People want to work with good, likeable people. We like to spend time with people who we trust, who we believe to be authentic and people who bring joy to our time at work.

We want to be immersed in projects with people who enjoy the challenge, want the types of outcomes we want and like to get the job done while also enjoying a little fun along the way. We like to be around people who bring solutions to the table rather than becoming bogged down in the inertia of focusing in on the problems.

So I think it is clear that few people would want to intentionally be an energy taker.

From time to time we all veer off course … and head down the track towards the realm of the energy vampire (Yep including me. Not one of my proudest moments!) … but it is up to each of us to course correct. Our work satisfaction, fulfilment and career progression depends on it.

So here are 5 simple questions to ask yourself to assess the energy you bring to the team.

1.  Is your glass half full? Do you generally move past the drama of a situation and see the opportunities that present even when it seems like everything is going against you? Do you instinctively look for the positives and learning’s from a situation rather than dwell in what went wrong and looking to “blame” and explain.

2.  Are you a problem solver? Organisations are hungry for problem solvers! Many teams become paralysed by a tendency to “admire” their problems rather than getting into action and creative solution mode. You will become enormously valuable to any team if you become the go to girl for finding and implementing innovative solutions that work.

3.  Do people respond positively when your name pops up on caller ID? This is an interesting concept to think about. Do people grimace, hit the reject button or answer the phone with a sinking feeling of dread…. Or do they run to answer the call no matter what with a bright and breezy hello? Be honest. Which is it? Which do you want it to be?

4.  Is your bubble one of lightness and joy? Imagine for a moment that you have a bubble of energy surrounding you. (I know this might be getting a little woo woo for some but stick with me here.)

How would other people describe the energy in your bubble? Would it be light, playful, caring, possibility focused, interested, curious, courageous, loving or bold? Or would it be heavy, dark, aggressive, angry, bored, indifferent, flat or unkind.

I believe that we all carry with us a bubble or an aura that rubs up against and leaves an impression or even impacts everyone we meet. Make sure yours is what you want it to be.

5.  Do you smile a lot? I know that this might sound strange … but do you smile a lot while at work??? If you are not in a place where you can smile a lot… then you are probably in the wrong place. Further more you are quite possibly an energy taker and you are probably not the person that everyone wants on the team. Harsh … but true!

It might just be time to move on.

So how did you rate? Are you and energy taker or giver?

NEXT STEPS?

If you like what you have read, Click HERE  and pop your name and email into the boxes and come join this growing community of extraordinary, passionate, down to earth women just like you who are committed to finding their place at the leadership table.

LET'S CONNECT

Similar Blog Posts

Your Busy Period Survival Guide

As we begin the run down to the end of the year, are you beginning to feel the pressure to get projects completed, lift the team to new levels or ramp up efforts to meet KPI’s and budgets?

Women often tell me they are already running hard and are not sure how they can do even more – both in and out of work…

Jane Benston

Why you’re not being promoted

I’ve had a number of conversations this week with smart, mid-career professional women who have fallen into the trap of being the “go-to girl.” Perhaps you too are the go-to girl. Or you might be known as the Jack of all trades, the fix-it woman or have earned the label of “reliable”…

Jane Benston

Are you the “go-to girl”?

I’ve had a number of conversations this week with smart, mid-career professional women who have fallen into the trap of being the “go-to girl.” Perhaps you too are the go-to girl. Or you might be known as the Jack of all trades, the fix-it woman or have earned the label of “reliable”…

Jane Benston